North Manchester Physio Videos

Please click the category below to view current videos.

 

Neck

North Manchester Physio - Basic neck stretches

North Manchester Physio - Basic neck strengthening

 

North Manchester Physio - Advanced neck strengthening

 

Back

North Manchester Physio - Basic Back Exercises

North Manchester Physio - Advanced Back Exercises

Shoulder

North Manchester Physio - Shoulder Rotator Cuff Strengthening

 

Elbow

North Manchester Physio - Exercise 1 Basic Elbow Range of movement

 

North Manchester Physio - Exercise 2 Basic Elbow Strengthening

North Manchester Physio - Exercise 3 Tennis/Golfers Elbow exercises

 

Wrist & Hand

Wrist & Hand Stretches

Finger Mobility Exercises

DeQuervains Tenosynovitis Thumb Exercises

 Nerve stretches

Median Nerve Stretches

Radial Nerve Stretches

Ulnar Nerve Stretches

 

 Knee

Knee range of movement exercises

Knee Level 1 strength exercises

Knee Level 2 strength exercises

 

Hip

Hip Strengthening Exercises

Foot & Ankle

North Manchester Physio - Ankle Stretches

North Manchester Physio - Ankle Strengthening


 North Manchester Physio - Ankle Range of Motion Exercises

 

Pelvic Health & Pregnancy

Pelvic floor anatomy & education

How to contract your pelvic floor

 

Core Level 1 Strengthening

 

Core Level 2 Strengthening

 

Diastasis Recti Exercises

Diastasis Recti Educational Video

Pelvic girdle pain - education and management

Pelvic Girdle Pain - exercise video

ACL Rehabilitation

North Manchester Physio - ACL level 1 Exercises 

 

ACL Level 2

Lower Limb Rehabilitation

Lower Limb Stretching

 Lower limb strength exercise

The Persistent Pain Cycle

Persistent Pain: Managing a bad day

Persistent Pain – Pacing

Ladies Exercise class