North Manchester Physio Videos
Please click the category below to view current videos.
- Neck
- Back
- Shoulder
- Elbow
- Wrist & hand
- Nerve stretches
- Knee
- Hip
- Foot & ankle
- Pelvic Health & Pregnancy
- ACL Rehabilitation
- Lower Limb Rehabilitation
- Persistent Pain
- Ladies Exercise class
Neck
North Manchester Physio - Basic neck stretches
North Manchester Physio - Basic neck strengthening
North Manchester Physio - Advanced neck strengthening
Back
North Manchester Physio - Basic Back Exercises
North Manchester Physio - Advanced Back Exercises
Shoulder
North Manchester Physio - Shoulder Rotator Cuff Strengthening
Elbow
North Manchester Physio - Exercise 1 Basic Elbow Range of movement
North Manchester Physio - Exercise 2 Basic Elbow Strengthening
North Manchester Physio - Exercise 3 Tennis/Golfers Elbow exercises
Wrist & Hand
Wrist & Hand Stretches
Finger Mobility Exercises
DeQuervains Tenosynovitis Thumb Exercises
Nerve stretches
Median Nerve Stretches
Radial Nerve Stretches
Ulnar Nerve Stretches
Knee
Knee range of movement exercises
Knee Level 1 strength exercises
Knee Level 2 strength exercises
Hip
Hip Strengthening Exercises
Foot & Ankle
North Manchester Physio - Ankle Stretches
North Manchester Physio - Ankle Strengthening
North Manchester Physio - Ankle Range of Motion Exercises
Pelvic Health & Pregnancy
Pelvic floor anatomy & education
How to contract your pelvic floor
Core Level 1 Strengthening
Core Level 2 Strengthening
Diastasis Recti Exercises
Diastasis Recti Educational Video
Pelvic girdle pain - education and management
Pelvic Girdle Pain - exercise video
ACL Rehabilitation
North Manchester Physio - ACL level 1 Exercises
ACL Level 2
Lower Limb Rehabilitation
Lower Limb Stretching
Lower limb strength exercise
The Persistent Pain Cycle
Persistent Pain: Managing a bad day
Persistent Pain – Pacing
